this is my first time writing on one of these things. I am on day six of the master cleanse. if you are interested in doing this to lose weight then please do not do it. But if you are interested in being healthier, feeling better, starting a raw food diet, or getting closer to the almighty God of creation this could be a great idea. I started on jan 1 the cravings and smells of other foods have driven me crazy for the first 3-4 days. they do not bother me as much now i actually have started to enjoy just smelling food. the detox symptoms do suck i have a cold right now i am not sure if it is because of the master cleanse but i will make it through it. On the positive side of things other than a slight cold i feel great. I have lost a lot of weight but that realy doesn't mean anything to me. the most important part of fasting is to grow in our relationship with God. This is something I encourage anyone reading this to make as their number 1 goal in this fasting detox. Remember your body is a temple for the holy spirit it is important to take care of it. Anyone reading this who does not know Christ as their savior i encourage you to seek a relationship with him. The Bible teaches us that we are all sinners and because of our sin we are seperated from God (romans 3:23), but the good news is that God loved us so much that he sent his only begotten son Jesus to die for all of us (john 3:16), and that if we believe in our hearts that Jesus died and WAS RISEN from the dead and we confess with our mouths that he is Lord we will be saved (romans 10:9), With this said i pray that anyone reading this will go to theroc.com and click on who's your daddy. In conclusion without help from God i don't see how anyone makes it through this fast or why they would even do it but with him we can do all things (phillipians 4:13).