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I'm in the afternoon of day three of my cleanse and i had just gotten my teas and salt last night...so besides the first day, my second day went exactly to the tee...except my flush this morning barely happened...and i'm feeling a little bloated from all the drinking over the past two days. Sure, what came out of the VERY quick flush looked gross, but i would imagine any liquid diet would make what comes out of you disgusting. My question is, is it normal to not have some 15-minute visit to the restroom like everyone else seems to be having? My ONLY flush i've had since i've started was a small one. And would it be safe to have a laxative tea in the middle of the day to hopefully rid some of the bloating?
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Re: Salt Water Flush Thread
Tue, March 24, 2009 - 4:48 PMHey Colin -
I know this is way late in the game since your post was last month. But the book says that you can do the SWF as often as needed for proper washing of the entire digestive system. My thought is that if you do more than one though, I'd probably up your water intake as you could get quite thirsty doing more than one SWF.
How did it go for you?